Anyone who has a successful business will say that the key to the success of their business is sacrifice. It’s all part of the territory and can be very tiring hours.
Small business owners today have a lot of work to do, which is higher than the national average. One in three employees spends more than 50 hours a week. One-in-five employees work 60 or more hours per week. In all instances, small-sized firms were found to work twice as much as traditional employees.
But entrepreneurs are people, too. Despite their ferocious dedication to their work and the utmost endurance, they can’t last forever. There’s always a breakpoint that can be accompanied by an incredibly devastating outcome such as burnout.
Burnout can affect entrepreneurs in many ways. An astounding 42 percent of entrepreneurs have reported feeling exhausted in the last year, and this number is likely to continue to grow. The number is even higher for minority-owned companies as 62% of those surveyed have reported feeling burnt out. Even more concerning is that 53% of people surveyed consider burnout to be negative for their business.
It’s obvious that the effects of burnout don’t only negatively impact the mind. If it is severe enough it could have severe implications for the health and the success of your business.
Let’s look at the definition of the term “burnout” from a business perspective Then, we’ll look at the indicators and symptoms, with some steps to prevent it.
Definition of burnout
Burnout is the total exhaustion of an individual’s mental, physical, and emotional health. It’s usually caused by the constant stress or anxiety that comes from a constant work schedule.
Entrepreneurs have felt the consequences of burnout for thousands of years, yet the term “burnout” wasn’t officially recognized in the late 1970s. There are now thousands of research articles that examine the aspects of burnout, and the effects it has upon the human body.
Modern research has suggested a variety of reasons for burnout:
- Recognition is not always forthcoming. Studies show that lack of recognition at work causes a 48% rise in burnout rates. If you’re a solo member of an LLC or solopreneur, recognition will likely be in short availability.
- Drive to move up. People who identify as entrepreneurs usually feel they must work more than conventional employees. According to studies, approximately seven percent of respondents believe that they can work longer when they are self-employed.
- Constant overworking. More than 40 hours per week is closely associated with a rise in burnout-related factors.
Contrary to stress, which is typically considered to be a temporary condition of tension, burnout is caused by a long-term building up of tension. Stress that is short-term can be temporary and burnout may develop in a person over months, weeks, or even years before signs can be readily observed.
Knowing what the different phases of burnout look like is vital in resolving the root of the problem.
The symptoms and signs of burnout at work
Many business owners fail to recognize the indicators of burnout before it occurs, or are unable to identify the first signs of stress-related strain on their lives.
You might be experiencing burnout if you:
- You’re always exhausted. The feeling of exhaustion is among the main signs of burnout. If you are finding it difficult to get up in the morning or remain awake throughout your daytime hours, then you could be experiencing the beginning stages of burning out.
- Physical signs. Chronic burnout can cause individuals to faint, collapse, or experience other negative health consequences.
- low productivity. Burnout sufferers frequently have low motivation, ineffectiveness, and lack of concentration. This results in lower productivity–both in their professional life as well as in their private lives.
- General malaise. Some symptoms of burnout can be felt more readily rather than explained. If you are constantly feeling unproductive at work you feel depressed, irritable, or are having doubts about your job You may want to investigate other signs which could be being experienced.
- Changes in emotions. Extreme burnout may even alter certain aspects of your persona. A lot of anger or cynicism changes in your mood could indicate a significant strain.
- Mental illness. Burnout is often linked to depression, anxiety as well as mental stress. It can cause feelings of inefficacy or apathy.
If you’re experiencing symptoms or you’re worried about them developing in the near future it’s best to start treatments now to heal and help you regain your life balance.
10 ways to avoid burnout for entrepreneurs
Burnout is a permanent consequence of working for too long. With the right methods and tools, you can safeguard yourself in many ways.
Here are 10 strategies to prevent burnout from getting into your business.
1. Rely on other people
There’s no need to take on the entire business burden on your own. Learn to assign tasks to employees as well as freelancers, agencies, or other professionals in the field, specifically those that do not require your attention.
Take a look at sourcing help from various VA websites, or putting up an employment advertisement to look for assistance. In certain situations, relatives and friends will be more than willing to assist.
2. Create your schedule
The traditional calendar can assist you in staying focused on the job that is at hand. You can make time for weekends by making work available from Monday through Friday, or adjusting the hours you work to match your company’s model.
By setting boundaries today, you can avoid any compromises that could harm your health the day after.
3. Unplug at least once per week
Spend some time during your schedule to completely disconnect from all technology that is connected to work. This could mean turning off mobiles and laptops, turning off power to them, and removing all other devices from the corporate grid.
Research has shown that those who disconnect from technology frequently get higher levels of energy and happiness during the week.
4. Make a change in your routine
For those who are entrepreneurs who are working from home, watching the same things every single day is demoralizing.
Take advantage of an occasional change of scenery by shifting things up from time to time again. Consider working from coffee shops or visiting the library in your area to explore something different. Being outside could also help increase serotonin levels.
5. Take care of yourself
From a wellness and health perspective, burnout could be a major problem for your body.
Make sure you take better care of yourself by embracing the fundamentals of health. Eat healthy with whole meals and try to get at least seven hours of sleep each night.
6. Create your network
With a group of entrepreneurs who share your interests and entrepreneurs, you’ll be much less likely to experience burning out by yourself.
Keep networking within your local area, and join local business organizations if it is possible. Find a mentor for your business Get involved in communities, and most of all, get assistance whenever you need it.
The research continues to demonstrate that fitness is an important aspect of self-care. Include some exercise in your working day for a minimum of 30 mins per day, or 5-7 hours per week. A short stroll or jog through the neighborhood ought to be enough to get your blood flowing.
Are you looking for something more structured? Register for an evening class or boot camp that has hours that fit your schedule.
8. Find time to do activities that you enjoy
Working for nothing can take away the creative side of your mind, eventually leading to burning out.
Make sure you include fun activities in your week. Spend some time with the things that you enjoy. If you’re unable to come up with anything that pops into your head, consider your next passion.
9. Find a therapy
The act of talking about your stress is an effective way to avoid burnout before it starts. Talk therapy has been proven to offer a number of tangible benefits especially in reducing the symptoms of depression.
Find an accredited counselor or therapist in your local area, and then make appointments that allow you to examine your thoughts and feelings at the moment they occur.
10. Pause for a moment
Sometimes it’s best to take a step back. is the best approach to recovering control after exhaustion. In the absence, the heart grows more affectionate and, if you’re committed to the work you’re doing, it’ll be a snap to return to the company.
You might want to consider having a sabbatical to avoid burning out feelings that are more intense. In other situations, planning an escape or weekend trip might be the perfect solution you require to reset your priorities.
Stop placing the hustle on a high
There’s nothing wrong when you work hard but when your energy, time, and resources begin to suffer due to constant activities, it’s time to take a breather from the accelerator. Human brains can only function as hard as it does and if you push yourself to the limits it’s harming yourself instead of helping yourself get further.
Instead of viewing the notion of rest as a type of laziness, you can prepare your mind to recover by altering the way you approach relaxation. You must be able to conceptually shift breaks in your brain. Keep in mind that an entrepreneurial spirit is wonderful but not when it places your health to the side.
It’s not necessary to prove your morality to anyone. You shouldn’t be working all day, every day in order to build your business up and running. Most importantly, you’re not alone.
If you are done with the grind, you can finally begin to work at your business as it was intended to be done–healthily, happily, and on a timetable that is suited to your needs.